The journey up was not easy, but it is worth it. :) Pinnacles of Mt. Api, Mulu National Park, Malaysia

Thursday, December 1, 2011

The definition of exercise, to me, is

Exercise, E stands for?


Eliminate, fats & burn calories
Endurance, resist & persist
Enjoyment, I enjoy what I do
Experience, a different type of workout everytime
Extra, A little extra effort that I put, to maintain my health, and keep me mentally & physically healthy as in body, soul and mind.


Its 12.45a.m.
better get some sleep.
See ya

No comments:

Post a Comment