Time is a companion that goes with us on a journey. It reminds us to cherish each moment, as it will never come back. So let's appreciate and jot down the highs and lows of the journey, as the journey continues.
The journey up was not easy, but it is worth it. :) Pinnacles of Mt. Api, Mulu National Park, Malaysia
Wednesday, November 9, 2011
Wonderful
Swimming drills that successfully accomplished:
600m free and easy
100m hard
600m hard
600m easy
600m free and easy
CONCLUSION, swimming today was damn tough, never did I swam that long before. I'm so glad. But coach my hand hurt so much after you stretch it for me. Ouch!!
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